9 Instances of Super Weird Health and Social Advice from Gwyneth Paltrow and Goop

5. Detoxing is the Only Way to Keep Your Body Clean

Hey, did you know that Gwyneth and all her pals at goop go on a group detox every January? According to these nuts, detoxing — aka, eschewing actual food in favor of tons of lemon water — is the only way to eliminate the evil toxins building up in your poor, frail body. Here’s the thing, though: the body already has its own built-in detox systems: the liver and the kidneys. You don’t need to subsist on nothing; in fact, that’s actually moving in the opposite direction of health.